Are you afraid to donate blood?

  • Sharing your blood is easy
  • It takes only 5-10 minutes and 250-140ml of your blood
  • This amount is replenished by the body within 3-5 hours
  • No special food is required except the increase in fluid intake
  • After donating blood, a few minutes rest before getting up is recommended, after which snacks can be taken
  • You can resume your usual activities immediately, unless your job requires you to be fully alert, such as operating heaving equipment and driving
  • If this is your kind of job, you may resume your activities after at least 6 hours
  • A normal and healthy person can give blood every three months without harmful effects to your body
  • So, share your blood. It is rewarding when you know that someone out there needs your kind of blood