Arthritis is the inflammation of the joint. It is the leading cause of disability in people over the age 55.There are different types of arthritis that cause varied levels of discomfort.  Treatment options include physical therapy, occupational therapy and medication as well as procedures such as an Arthroplasty or joint replacement surgery. A balanced diet, body cleansing physical activity, sweating and relaxation techniques may be used make patients feel better.


Osteoporosis is a silent disease in which bones become extremely fragile. If left untreated, it can progress painlessly until a bone breaks. These broken bones, also known as fractures, typical occur in the hip, spine and wrist. They are extremely painful and can take a long time to heal.

Prevention of Steps:

  • Take your recommended amounts of calcium and vitamin daily.
  • Participate in regular-weight-bearing exercise.
  • Avoid smoking and excessive alcohol.
  • Take a bone density test to check the condition of your bones.